What is JCF Boot Camp?
A 4-week outdoor fitness program for women of all fitness levels, sizes, and ages; 20 fun, energizing 1 hour sessions that will help you reach your fitness goals.
Is the JCF Boot Camp only for those who are physically fit?
No. All fitness levels are welcome to join. No one will be asked to complete more than she is capable of doing safely. You will be challenged regardless of your fitness level.
How often do we meet?
Members will meet 3 or 5 days a week, Monday-Friday, for one hour during the 4-week boot camp.
What types of exercises are included in the program?
They include the following: circuit training, core conditioning, functional training, short distance running, muscular strength, jumping rope, resistance training, obstacle courses, boxing (no sparring), and MORE!!
What can I gain from JFC Boot Camp?
Toned, more fit body. You will gain more confidence and sense of gratification when recognizing performance and visual improvements. JCF Boot Camp include workouts that will reduce body fat, increase stamina, and gain strength. By reducing fat, you will lose inches and flatten your stomach. Also, you’ll gain the camaraderie of the group working together and encouraging one another to achieve individual fitness goals.
What is the cost (investment in yourself)?
Each 4-week boot camp session is $199. You get 20 hours of instruction, which works out to be $9.95 per workout. Personal training sessions can range from $40-$125 an hour. So register now to reserve your spot!
Can I pay per session?
Yes. Payment for all sessions must be paid up front. The rates will be as follows:
1-3 sessions: $18/session
4+ sessions: $15/session
Are there any other times (options)?
Yes. You can choose to attend JCF Boot Camp three days a week for $149 a boot camp cycle. Please note that results tend to be greater when enrolled in five days a week boot camp.
How do I sign up?
Visit the “Join Now!” page and follow the instructions. Please note that payment must be received to guarantee your spot.
What should I bring?
Members should bring an exercise mat, small hand weights (5-10 lbs.), resistance tubes (bands), drink, running shoes, towel to dry off with (optional), weight training gloves (optional) and most important-EFFORT!!
What if it is raining?
Workouts will take place RAIN or SHINE. In case of a severe thunderstorm or hard down pour workouts will be canceled.
Will I be sore?
Most people feel soreness for the first 2-4 days. However, everyone is different. Just remember that soreness is part of the process that allows you to improve and adapt.
How soon will I see results?
Performance (Cardiovascular) improvements can take place in the first week. Visual (physical) improvements can take place in 2-4 weeks depending on your level of effort. Note that each person’s results will vary. However, it is common for a member to go down 1-2 sizes within the first camp.
FITNESS STORE POLICIES & PROCEDURES
- Please note items in Fitness Store are subject to availability
- If you are purchasing items from the Fitness Store AND joining JCF Boot Camp, shipping fees will be waived (refunded) as there can be an arrangement for drop-off or pick-up.
FITNESS STORE FAQs
Where do you ship?
We ship domestically via USPS priority mail. The US post office quotes but does not guarantees 2-3 days for delivery. All domestic items are shipped with a confirmation number so you, the buyer, can track your order.
We do not ship internationally.
What forms of payment do you take?
We accept credit card payments and e-check payments through PayPal. You DO NOT need a PayPal account to purchase items.
What is the item is sold out?
As mentioned previously, items are subject to availability. If an item is sold out, you will be notified and refunded the full purchase price, including shipping (if paid).
Can I return an item purchased from the Fitness Store?
All sales are final. However, if an item is grossly misrepresented we will offer a store credit for the full purchase price, including shipping. The item being returned must be postmarked within 48 hours of the original delivery date and shipped via traceable and insured mail.
