In session!

Welcome!

JCF Boot Camp is Jersey City’s #1 fitness and nutrition boot camp for women of all ages and fitness levels.  Our program is designed to challenge YOUR fitness level!  For 4 weeks, one hour a day, you will be motivated and pushed, not only physically but mentally.  As a member of JCF Boot Camp, you will be put through a variety of exercises and activities to help you attain your health and fitness goals – ultimately obtaining optimum fitness.

Optimum physical fitness is made up of the following ingredients:

Cardiovascular Endurance – the ability of the heart to provide oxygen to muscles during physical activity for a prolonged period of time… are you out of breathe climbing a flight of stairs?

Muscular Strength – the maximum amount of force a muscle or muscle group can develop during a single contraction… how much weight can you lift?

Muscular Endurance – the ability of a muscle to do continuous work over a long period of time… how long can you lift the weight before failing?

Flexibility (range of motion) – the amount of movement that can be accomplished at a joint… can you touch your toes?  Are your muscles and joints flexible?

Body Composition – healthy body weight; different tissue types including lean tissues (muscle, bone, blood, organs, etc.) that are metabolically active, and fat (adipose) tissue that is not.

Improving these 5 aspects, will improve your overall fitness and health!!

Group seated rows

NOTE: JCF Boot Camp is NOT weight loss program

Exercises consist of the following:

• Exercise Instruction
• Circuit Training
• Functional Training
• Resistance Training
• Endurance Training
• Abdominal & Core Work
• Agilities
• Plyometrics
• Boxing (no sparring)
• Partner and Team Activities
• Cardiovascular Exercise
• Motivation through Team Building and Accountability

JCF Boot Camp…Where fitness is a way of life!